My goal is to help you feel empowered through and beyond cancer.
Learn tools to help shift your anxiety.
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Free Tools for a calmer you.
You're not alone in feeling the anxiety that comes with cancer and medical scans - it can be so overwhelming. Let me help you feel more at ease and combat that stress with easy techniques to calm your nervous system. While this handout is geared toward beating scanxiety, the exercises are great to use daily for stress and anxiety.
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