Free Tools to help you EASE anxiety.

My 10 Strategies to Help Master Scanxiety!

You're not alone in feeling the anxiety that comes with medical scans - it can be so overwhelming. That's why I've put together these proven exercises in hopes to help you feel more at ease during such a nerve-racking time. By trying out these techniques, you get to choose how to handle the stress so it doesn't take control of you.

These are tools that I use daily to conquer my anxiety. See which ones work for you.

Hi, I'm Connie. I'm a registered Canadian Professional Counsellor, a certified Life Coach, Cancer Coach and Certified Anxiety Specialist. My passion is helping people reclaim peace in their lives by changing the way we handle stress and anxiety.

My goal is to help you feel empowered through and beyond cancer.

Learn tools to help shift your anxiety.

In this guide, I've listed practical resources that include breathing exercises, reframing your negative thoughts, mindfulness, and more. Designed to reduce your stress & anxiety, and help you make peace with the uncertainty that comes with scans.

Follow me @empowered_through_cancer on instagram for more free wellness tips.

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